Bit of a gap I know.
Since the last post, I ran another of the Regents Park Summer 10k (nice day as you can see from the photo) but in my slowest time for nearly 2 years which was rather disappointing. Went down ill next day so perhaps there’s an excuse in there somewhere.
Last weekend ran a gentle 10 mile round local park only to get knee troubles – a visit to the physio confirmed the return of ITB problems. Hoepfully he’s done enough to prevent recurrence as its barely 10 days before the Edinburgh Marathon.
Trying to get back in to the swing of things : Ran a slow half marathon round the local park in a few minutes over 1h 50min. Still some after effects of last weekend’s marathon making it feel harder than it should have been.
Taking a few days off training to let the body recover from the after effects of the Marathon : Cramp in the race has left a few persistent aching muscles but these are clearing.
Back to normal training next week.