Great to be able to run at last – first time since Feb 12th and that includes having to miss the Brighton Half Marathon. I was just looking to get round OK and not achieve a specials time so it was pleasing to get under 1h 40m.
The 11am start allowed for a relatively unchallenging 8am train from Paddington too which was nice : The weather – well it could have been a little less blustery.
It was also curious to find that the start was barely 20 yards away from where I went to school at the age 7 !
Don’t forget to sponsor me to run the London Marathon – click on the MS Trust Logo below.
Since first part of December I have upped the distance work to ~ 70km/week by doing 2 long runs at the weekend : I started reducing this last weekend as I am now only 2 weeks away from the first half marathon of 2015 in Brighton. This is more than I have done in previous years and I am hoping that this will help me to improve my Marathon times. We shall see …
Example runs :
30km Long Slow Run.
And apologies for the long silence since Florence