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On with the kms and off with the kgs !!

February 9, 2015

Since first part of December I have upped the distance work to ~ 70km/week by doing 2 long runs at the weekend : I started reducing this last weekend as I am now only 2 weeks away from the first half marathon of 2015 in Brighton. This is more than I have done in previous years and I am hoping that this will help me to improve my Marathon times. We shall see …

Example runs :
30km Long Slow Run.

Half Marathon as a long slow run.

And apologies for the long silence since Florence

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2 Comments
  1. Stp permalink

    70 km weekly? nice!

  2. Marion Newman permalink

    I hope it goes well. Please let me know when you start fundraising.
    Marion

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